FOUR TIPS FOR YOU AND YOUR TEETH THIS HOLIDAY SEASON:
1. BRUSH AFTER STICKY FOOD
Christmas cake, pudding and mince pies are laden with dried fruit, which is high in sugar that can stick to your teeth. Sticky toffees and sweets eaten frequently put your teeth under constant attack. Pay extra attention when brushing your teeth over the festive season.
2. DON’T FORGET THE CHEESEBOARD!
Cheese is great for your teeth as it neutralizes plaque acid, which helps prevent tooth decay. Eating cheese increases the amount of saliva in the mouth, which is the body’s natural way of maintaining a healthy pH level. And, cheese releases chemical compounds that can form a protective layer on teeth, which protects against acids that attack teeth enamel.
3. ASK SANTA FOR A NEW ELECTRIC TOOTHBRUSH
Studies have shown that it is easier to brush and clean your teeth if you have dexterity problems from arthritis etc. There are many brands and types. Ask your dental professional what would be best for you.
4. RESOLVE TO SEE YOUR DENTIST IN THE NEW YEAR!
If you haven’t seen your dentist or hygienist for a while, make a New Year’s resolution to book an appointment to look after your teeth and smile.